I came on home and made a yummy breakfast of a couple of scrambled eggs scrambled into a half a bag of spinach over Milton's bread. And a touch of pepper jack cheese, just for fun. I'm going to try to stay a bit better fueled as a way to avoid getting so tired. This oughta do the trick.
|nom nom nom nom!|
And, adding to my great mood, tonight is my first night teaching at Black Sheep Yoga in Oceanside! (6:30pm!) I'm so excited. Tonight's class will be a Work Day Detox -- we'll have a nice flow... shake off the first couple of days of the work week by building a little heat, and then releasing it out and mellowing down. Tomorrow morning I'm also teaching a morning Salute the Sun class -- we'll take it easy to start as it will just be 7am, but build some energy, find a nice full expansive breath to lift us throughout the day!
Love it all.
Classes Completed: 1
Wake Up Yoga - 7am - Kenna Crouch
Progress Towards Goal: 17/31